Are you feeling discouraged, overwhelmed or in despair? Are you finding it difficult to control worrying? Do you want to better handle stressful events?

If you have contemplated some of these questions, then psychotherapy may be for you. Psychotherapy has been shown to have numerous benefits. Therapy often leads to better relationships, solutions to specific problems, and significant reductions in feelings of distress, to name a few. Our mind and body are interconnected. How we cope with life’s stressors can directly impact our physical health (i.e., headaches, high blood pressure, difficulties sleeping, loss of appetite, muscle tension, difficulties concentrating). You can have professional insight on your presenting problem(s) and support towards resolving those problems. Sometimes the issues that bring you to seek psychological support is only a piece of a larger problem. Having someone trained to evaluate and identify what your underlying problems are, will get you closer to resolving those issues. You are not alone. There is hope.